Swedish/ Full Body Massage
If it’s your first time or you don’t get massage very often, Swedish massage is the perfect massage for you.
A variety of massage techniques will be used that warm up and work the muscle tissue, releasing tension and breaking up muscle “knots” or adhered tissues, called adhesion’s.
Have a relaxing back, neck & shoulder massage – perfect for high levels of stress as this is the most common area that muscles hold tension.
Applying gentle pressure to reflex areas on the feet to bring about a state of deep relaxation and to help stimulate & activate the body’s own healing processes.